Download A Complete Guide to Fitness, Sports & Nutrition: Steps to a by Mary Anderson PDF

By Mary Anderson

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Watch videos of Florida State quarterback Chris Weinke, consensus AllAmerican and 2000 Heisman trophy winner. Weinke's throwing motion is close to being perfect. His release is a little slow, but near perfect. He throws one of the best high arcing and accurate deep balls in the NFL. • When following through, make sure your thumb points to the ground just after you release the ball. This way, you get more spin and accuracy into your throw. Warnings • Do not hurl the ball with the palm of your hand.

Deliver a hard hit o You run straight ahead to the BC and with all your power hit him! Tips • • NOTE that if you are going to do a hard hit you must be strong. If you are going to strip the ball you need to know how to tackle . Warnings • • WARNING if you think you are not strong enough to deliver a hard hit then don't try, or at least work out a little. Also to strip the ball it could be easy to hurt a finger so it would be best to practice a little. How to Take a Snap in Football If you want to be a great quarterback,you need too learn to take the snap.

Check for holes; this is the most important thing to look for. If a receiver is not going to be in a hole, change the route. 4. Look for a blitz. The hungrier the defensive players look, the more likely they are going to blitz. 5. Learn the different coverages defenses employ. You need to be able to recognize cover-1, 2, 3, and 4. 6. , zones of the field that are easiest to exploit for each specific type of coverage. 7. , a safety in cover-2 is creeping up and jumping the 15-yd quick post. A QB must recognize this and make the safety pay by pump-faking and then airing the ball out for the double-move fly route.

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